Medium Body

Medium-bodied wines sit in the sweet spot of versatility: enough structure to stand up to food, but light enough to drink on their own. This collection covers some of the most food-friendly styles in natural wine, from Barbera, Dolcetto, and Mencia to Trousseau, Pinot Noir, and balanced Sangiovese. These wines have real presence without demanding your full attention, which makes them ideal for weeknight dinners and easy gatherings.

Read more about medium-bodied natural wine

Medium body is the most versatile place to be in wine. There is enough structure and grip to stand up to a meal, but enough freshness and lift to enjoy a glass on its own. The grapes that live here are some of the great food reds of Europe: Barbera and Dolcetto from Piedmont, Mencia from northwest Spain, Trousseau and Poulsard from the Jura, Cabernet Franc from the Loire, and Sangiovese from across central Italy, along with plenty of Pinot Noir.

These wines tend to show red and dark fruit, fresh acidity, savory or earthy notes, and tannin that is present but never heavy. Many of the bottles in this collection are farmed organically or biodynamically and made with native yeasts and minimal additions, which keeps them balanced and drinkable rather than weighty. It is the sweet spot for everyday drinking with real character.

Serve them at cool room temperature, and give the more structured examples a little air. They pair with almost anything on a weeknight table, from pasta and pizza to roast chicken, grilled vegetables, and hard cheese. Explore lighter and bigger styles in our light-bodied and full-bodied collections.

Filter:

Availability
0 selected Reset
Price
The highest price is $980.00 Reset
From $
To
$
Product type
0 selected Reset
Wine style
0 selected Reset
Alcohol
0 selected Reset
Country
0 selected Reset
Region
0 selected Reset

107 products

Jauma Ralph's Shiraz 2025
Jauma Ralph's Shiraz 2025
Jauma
Price: $36.00
New
Jauma Origin Carbo Arneis 2025
New
Nikau Farm Tonimbuk Amphora Granite 2022
New
Emidio Pepe Trebbiano d'Abruzzo Vecchie Vigne 2019, natural white wine bottle at Primal Wine
Emidio Pepe, natural wine producer, in the vineyard in Abruzzo, Italy
New
Emidio Pepe Trebbiano d'Abruzzo Vecchie Vigne 2020, natural white wine bottle at Primal Wine
Emidio Pepe, natural wine producer, in the vineyard in Abruzzo, Italy
New
Emidio Pepe Trebbiano d'Abruzzo Vecchie Vigne 2022, natural white wine bottle at Primal Wine
Emidio Pepe, natural wine producer, in the vineyard in Abruzzo, Italy
New
Cantine Garrone Valli Ossolane Nebbiolo Superiore "Prünent Diecibrente" 2022, natural red wine bottle at Primal Wine
New Guido's Pick
Giulia Negri Langhe Nebbiolo "Pian delle Mole" 2024, natural red wine bottle at Primal Wine
Giulia Negri Langhe Nebbiolo "Pian delle Mole" 2024
Giulia Negri Serradenari
Price: $42.00
New
Domaine de la Chanteleuserie Bourgueil Cuvée Beauvais 2024, natural red wine bottle at Primal Wine
Domaine de la Chanteleuserie Bourgueil Cuvée Beauvais 2024
Domaine de la Chanteleuserie
Price: $26.00
New Guido's Pick
Colleleva Rosso Piceno 2025, natural red wine bottle at Primal Wine
Colleleva Rosso Piceno 2025
Colleleva
Price: $22.00
New Guido's Pick
A. & M. Quenard Savoie Chignin-Bergeron Le Grand Rebossan 2024, natural white wine bottle at Primal Wine
New Classic Guido's Pick
Bruno Colin Chassagne-Montrachet 2023, natural white wine bottle at Primal Wine
Bruno Colin Chassagne-Montrachet 2023
Domaine Bruno Colin
Price: $150.00
New Classic Guido's Pick
Domaine Taupenot-Merme Charmes Chambertin Grand Cru 1983, natural red wine bottle at Primal Wine
New Classic Guido's Pick
Domaine Méo-Camuzet Clos de Vougeot Grand Cru 2023, natural red wine bottle at Primal Wine
Domaine Méo-Camuzet Clos de Vougeot Grand Cru 2023
Domaine Méo-Camuzet
Price: $550.00
New Classic Guido's Pick
Domaine Pierre Guillemot Corton Grand Cru "Le Rognet et Corton" 2023, natural red wine bottle at Primal Wine
New Classic Guido's Pick
Domaine Follin-Arbelet Romanée-Saint-Vivant Grand Cru 2023, natural red wine bottle at Primal Wine
New Classic Guido's Pick
Domaine Follin-Arbelet Aloxe-Corton 1er Cru Les Vercots 2023, natural red wine bottle at Primal Wine
New Classic Guido's Pick
Domaine Robert Chevillon Nuits-Saint-Georges "Vieilles Vignes" 2022, natural red wine bottle at Primal Wine
New Classic Guido's Pick
Domaine Ostertag Riesling "Fronholz" 2021, natural white wine bottle at Primal Wine
Domaine Ostertag Riesling "Fronholz" 2021
Domaine Ostertag
Price: $75.00
New Classic Guido's Pick
Domaine Ostertag Riesling Grand Cru Muenchberg 2022, natural white wine bottle at Primal Wine
New Classic Guido's Pick
Domaine Comtesse de Chérisey Blagny Rouge 1er Cru La Genelotte 2021, natural red wine bottle at Primal Wine
Guido's Pick
Domaine Taupenot-Merme Auxey Duresses Rouge 1er Cru 2022, natural red wine bottle at Primal Wine
Guido's Pick
Domaine Taupenot-Merme Morey Saint Denis 1er Cru La Riotte 2020, natural red wine bottle at Primal Wine
Guido's Pick
Domaine Lucien Boillot et Fils Gevrey-Chambertin 1er Cru "Les Corbeaux" 2023, natural red wine bottle at Primal Wine
Guido's Pick
Arnot-Roberts Syrah Que Syrah Vineyard 2024, natural red wine bottle at Primal Wine
Guido's Pick
Arnot-Roberts Syrah Clary Ranch 2024, natural red wine bottle at Primal Wine
Arnot-Roberts Syrah Clary Ranch 2024
Arnot-Roberts
Price: $80.00
Guido's Pick
Fattoria di Romignano Chianti Gnegnero 2024, natural red wine bottle at Primal Wine
Fattoria di Romignano Chianti Gnegnero 2024
Fattoria di Romignano
Price: $26.00
Guido's Pick
Classic White Trio | Primal Wine
Classic White Wine Trio
Primal Wine
Price: $69.00
Domaine François Lumpp Givry Blanc "Clos des Vignes Rondes" 2023 natural wine bottle
Classic
Yannick Meckert Grrr!!! Pinot Noir VDF 2022 natural wine bottle
Yannick Meckert Grrr!!! Pinot Noir VDF 2022
Yannick Meckert
Price: $34.00
Guido's Pick
Domaine Lucien Boillot et Fils Gevrey-Chambertin 1er Cru "Les Cherbaudes" 2023, natural red wine bottle at Primal Wine
Classic
Domaine Lucien Boillot et Fils Gevrey-Chambertin 1er Cru La Perrière 2023, natural red wine bottle at Primal Wine
Guido's Pick
Domaine Lucien Boillot et Fils Gevrey-Chambertin "Les Evocelles" 2023, natural red wine bottle at Primal Wine
Classic Guido's Pick
Heinrich Naked Red NV – natural red wine bottle, Austria | Primal Wine
Heinrich – natural wine producer
Heinrich Naked Red NV
Heinrich
Price: $25.00
Jean-Yves Péron I Vicini Dolcetto 2023, natural red wine bottle at Primal Wine
Jean-Yves Péron, natural wine producer, in his cellar in the Savoie region of the French Alps
Jean-Yves Péron I Vicini Dolcetto 2023
Jean-Yves Péron
Price: $54.00
Jean-Yves Péron Les Matlines 2023, natural orange wine bottle at Primal Wine
Jean-Yves Péron, natural wine producer, in his cellar in the Savoie region of the French Alps
Jean-Yves Péron Les Matlines 2023
Jean-Yves Péron
Price: $80.00
Domaine H AOP Vin de Savoie Mondeuse 2024 – natural red wine bottle, France | Primal Wine
Classic Guido's Pick
Subject to Change All Hours Orange 2023 – natural orange wine bottle, USA | Primal Wine
Subject to Change All Hours Orange 2023
Subject to Change
Price: $28.00
Field Recordings Pizza Nights 2025 natural wine bottle
Andrew Jones, natural wine producer of Field Recordings, holding grapes in his vineyard in Paso Robles, California
Field Recordings Pizza Nights 2025
Field Recordings
Price: $25.00
Guido's Pick
Barbacan Curnàl 2023 – natural red wine bottle, Italy | Primal Wine
Barbacan – natural wine producer
Barbacan Curnàl 2023
Barbacan
Price: $60.00
Classic
Alessandra Divella Ese 2015, natural white wine bottle at Primal Wine
Alessandra Divella – natural wine producer
Alessandra Divella Ese 2015
Alessandra Divella
Price: $180.00
Guido's Pick
Alessandra Divella Nerè 2015, natural white wine bottle at Primal Wine
Alessandra Divella – natural wine producer
Alessandra Divella Nerè 2015
Alessandra Divella
Price: $180.00
Guido's Pick
Emidio Pepe Trebbiano d'Abruzzo 2021 – natural white wine bottle, Italy | Primal Wine
Emidio Pepe, natural wine producer, in the vineyard in Abruzzo, Italy
Emidio Pepe Trebbiano d'Abruzzo 2021
Emidio Pepe
Price: $169.00
Classic
Panevino Survivor Rosato 2023 – natural rosé wine bottle, Italy | Primal Wine
Panevino Survivor Rosato 2023
Panevino
Price: $50.00
Quintarelli Bianco Secco Ca' del Merlo 2024, natural white wine bottle at Primal Wine
Quintarelli Bianco Secco Ca' del Merlo 2024
Giuseppe Quintarelli
Price: $150.00
Classic
Les Caves Cathédrales Mr. & Mrs. Theo T.O. 2023, a biodynamic Grenache-Syrah red wine from Rhône Valley, France
Les Caves Cathédrales Mr. & Mrs. Theo T.O. 2023
Les Caves Cathédrales
Price: $30.00
Classic
Buffo Montepulciano d'Abruzzo 2022 natural wine bottle
Buffo Montepulciano d'Abruzzo 2022
Tenuta Cipressi
Price: $26.00
Tenuta la Pergola Monferrato Rosso 2024 – natural red wine bottle, Italy | Primal Wine
Tenuta la Pergola, natural wine producer, two of the family winemakers holding glasses of wine in their vineyard in Cisterna d'Asti, Piedmont, Italy
Tenuta la Pergola Monferrato Rosso 2024
Tenuta la Pergola
Price: $22.00
Classic
Les Abrigans Djur Red Blend 2022 – natural red wine bottle, France | Primal Wine
Laura Lees and Arthur Joly of Les Abrigans, natural wine producer in the Corbieres, Languedoc, France, with Laura pouring a glass of red wine in the vineyard
Les Abrigans Djur Red Blend 2022
Les Abrigans
Price: $28.00
Classic
Gulp Hablo Vamos Red Blend 2024 – natural red wine bottle, Spain | Primal Wine
Gulp Hablo – natural wine producer
Gulp Hablo Vamos Red Blend 2024
Gulp Hablo
Price: $26.00
Domaine de la Voute des Crozes Côte-de-Brouilly 2024 – organic red wine bottle, France | Primal Wine
Domaine de la Voute des Crozes – natural wine producer
Domaine de la Voute des Crozes Côte-de-Brouilly 2024
Domaine de la Voute des Crozes
Price: $28.00
Classic
Frank Cornelissen MunJebel Rosso CS 2020 – natural red wine bottle, Italy | Primal Wine
Frank Cornelissen – natural wine producer
Frank Cornelissen MunJebel Rosso CS 2021
Frank Cornelissen
Price: $105.00
Vini Rabasco Cancelli Rosato 2025 – natural rosé wine bottle, Italy | Primal Wine
Vini Rabasco – natural wine producer
Vini Rabasco Cancelli Rosato 2025
Vini Rabasco
Price: $32.00
Domaine Matassa Olla Blanc 2024 – natural orange wine bottle, France | Primal Wine
Tom Lubbe, natural wine producer of Domaine Matassa, in Calce in the Roussillon region of France
Domaine Matassa Olla Blanc 2024
Domaine Matassa
Price: $50.00
Jean-Yves Péron Côte Pelée 2021, natural red wine bottle at Primal Wine
Jean-Yves Péron, natural wine producer, in his cellar in the Savoie region of the French Alps
Jean-Yves Péron Côte Pelée 2021
Jean-Yves Péron
Price: $80.00
Pheasant's Tears Tsitska 2024 – natural orange wine bottle, Georgia | Primal Wine
Pheasant's Tears – natural wine producer
Pheasant's Tears Tsitska 2024
Pheasant's Tears
Price: $30.00
Les Tètes Triangle Bordeaux Superieur 2021 – natural red wine bottle, France | Primal Wine
Philippe Mesnier and Nicolas Grosbois of Les Tetes, natural wine producer, in their vineyard in Touraine, Loire Valley, France
Jean-Yves Péron La Petite Robe White 2023, natural white wine bottle at Primal Wine
Jean-Yves Péron, natural wine producer, in his cellar in the Savoie region of the French Alps
Jean-Yves Péron La Petite Robe White 2023
Jean-Yves Péron
Price: $60.00
Jean-Yves Péron Côtillon des Dames 2023, natural orange wine bottle at Primal Wine
Jean-Yves Péron, natural wine producer, in his cellar in the Savoie region of the French Alps
Jean-Yves Péron Côtillon des Dames 2023
Jean-Yves Péron
Price: $65.00
Jean-Yves Péron I Vicini Favorita 2023, natural orange wine bottle at Primal Wine
Jean-Yves Péron, natural wine producer, in his cellar in the Savoie region of the French Alps
Jean-Yves Péron I Vicini Favorita 2023
Jean-Yves Péron
Price: $60.00

Frequently asked questions

We will process and ship your order in 2-3 business days, you will receive a shipping confirmation email with tracking as soon as the Carrier scans the shipping label.

Ground shipping time depends on location, here's a breakdown:

West Coast: 1-2 business days
Midwest: 3-4 business days
East Coast: 5 business days

Process time is not shipping time. Shipping time starts from the days successive to the day of shipping, after the order has been processed.

See here our shipping policy.

Signature on delivery is mandatory for wine deliveries. Please make sure someone is at the shipping address to sign for the package.

If applicable, please consider delivering the package to a business address to ensure someone is available to sign for the package.

We also have the option of delivering the package to a Carrier's store for pickup. Please reach out to us to coordinate.

Carrier will try to delivery a package up to three times before returning the package to us.

See here our shipping policy.

If you miss a delivery and a package gets returned to us we have two options:

1) Reship the package right away: due to the very high cost of shipping and returns, we must charge a re-shipping fee to be determined based on package size and shipping destination.

2) Consolidate the returned package with your next order: this option is free of charge and it's the most popular option.

See here our shipping policy.

Medium body sits between light and full: enough structure and tannin to stand up to food, but enough freshness to enjoy a glass on its own. It is the most versatile and food-friendly weight in wine, and a reliable place to start if you are unsure what to pour.

Some of Europe's great food reds live here: Barbera and Dolcetto from Piedmont, Mencia from northwest Spain, Trousseau and Poulsard from the Jura, Cabernet Franc from the Loire, Sangiovese from central Italy, and plenty of Pinot Noir.

Exceptionally. Fresh acidity and moderate tannin make these wines pair with a huge range of dishes, from pasta and pizza to roast chicken, grilled vegetables, and hard cheese. It is the classic weeknight-dinner style.

Serve at cool room temperature, around 60 to 65 degrees, and give the more structured bottles a little air. A short time in a decanter helps the more tannic examples open up.

Many of the bottles in this collection are farmed organically or biodynamically and made with native yeasts and minimal additions, which keeps them balanced and drinkable. Farming details are noted on individual products where available.

Yes. We ship to 45 states with careful packaging. Options and any state restrictions appear at checkout.

What are you drinking tonight?

Explore the cellar, or let us choose for you with a curated natural wine club shipment.